Desserts don't always have to be baked or frozen or topped with layers of cream - every now and then you just want to get your five a day (and then some) in an easily accessible way.

And if it can be in the form of a cheeky fruited sour, then that's just the icing on the non-existent cake.
In the blender this time we've got kiwi, banana and cantaloupe melon for a tropical smoothie you won't soon forget.